I was working out on my own as well as taking group fitness classes at a local gym. Even though I felt I was doing all the right things, I still was not able to see any noticeable changes in my body or how I felt. I needed to make a change so I contacted Power 1 Fitness for help.
During my first few sessions with Jay, it quickly became apparent to me that he has an innate ability to evaluate a person’s fitness level quickly. He then uses that knowledge to create challenging and innovative workouts. In addition to this ability, his understanding of exercise physiology coupled with his knowledge of every piece of fitness equipment makes what he does for his clients unique.
Since working with Jay my entire life has changed. His patience and encouragement have truly made all the difference for me. I lost 40 lbs and 5 dress sizes. Jay encouraged me and helped me to start running. I never thought of myself as an athlete ever, but Jay believed in me and got me started. As of this writing, I have completed 48 races! My greatest accomplishments are the New Jersey Marathon and the Jersey Girl Triathlon. Without his help, I would never have even considered having these goals. He truly is one of a kind and I recommend Power 1 to anyone looking to improve their fitness.