During my first few sessions with Jay, it quickly became apparent to me that he has an innate ability to evaluate a person’s fitness level quickly.
He then uses that knowledge to create challenging and innovative workouts.
Since I have worked with Jason, I have lost 75 pounds and dropped 7 sizes!
Jason helped me to adjust my eating and workout routines, and he continued to adjust them whenever I reached a plateau.
Power 1 has opened my eyes to modern day exercise! Jay pushes me out of my comfort zone and I am stronger for it.
If you’ve been on the fence about your health and well-being, make yourself a priority and check out Power 1 Fitness!!
It’s been about 18 months now that I’ve been working with Jason and during that time he has not only helped me to become more physically fit, but he has also taught me about proper nutrition and has helped me to design a nutrition program that works for me, with foods that I enjoy eating.
Jason’s personality and drive created an excellent balance between his vast knowledge of conditioning exercise and his ability to encourage and push me to reach my health goals. Now, I feel stronger and have more energy.